Taming the pain of sciatica

Taming the pain of sciatica

For most people, time heals and less is more Despite being a less common cause of low back pain, sciatica…

Hold Your (Charley) Horses

Hold Your (Charley) Horses

Has a nocturnal leg cramp jolted you awake recently? That intense knotting in your calf,¬†commonly called a charley horse, can…

The Science of Sciatica Pain

The Science of Sciatica Pain

By Laura Drucker A few years ago, I suffered from a herniated disc. The pain in my lower¬†back was horrible,…