Can Intermittent Fasting Extend Life?
The Medicine Cabinet: Ask the Harvard Experts Q: I am considering intermittent fasting. While I definitely need to shed a few pounds, I am also intrigued by the possibility of it extending life. What are your thoughts? A: Intermittent fasting involves alternating intervals of extreme calorie reduction with periods of normal eating. Proponents suggest it […]
Lower life expectancy likely caused by lifestyle choices
For the first time in two decades, the life expectancy of Americans declined slightly, and the overall death rate rose, according to a report from the National Center for Health Statistics. While that information shouldn’t alarm many, it does point to challenges in keeping America healthy. “A lot of people are still trying to understand […]
Plan for a long life when saving for retirement
By Jane Bennett Clark, Kiplinger Personal Finance If we knew we’d die tomorrow, we’d be rich today. Literally. With only one day to live, a nest egg of $100,000 would be enough to take a trip around the world (at lightning speed), buy a Tesla, or live in the lap of luxury for a few […]
