Lower life expectancy likely caused by lifestyle choices
For the first time in two decades, the life expectancy of Americans declined slightly, and the overall death rate rose, according to a report from the National Center for Health Statistics. While that information shouldn’t alarm many, it does point to challenges in keeping America healthy. “A lot of people are still trying to understand […]
Eating resolutions to keep, ditch
Many of us vow to get healthier as a New Year’s resolution, but if you’re trying to do so by completely overhauling your lifestyle, you’re probably setting yourself up to fail. Instead, try making resolutions you can actually stick to — and ditching those that are unattainable. Here’s help! Three resolutions to make 1. Eat […]
Time to Grow Old
Through the good and the bad, it’s by grace that we age We’re all getting older, and fast. By the time you finish this sentence, you’ll be one moment closer to your last. But, you’ll have gained another moment, too. You see, we think of aging in relative terms: “I’m old enough for this.” “I’m […]
