New evidence supports breakfast skippers
Q: I grew up with the mantra “Breakfast is the most important meal of the day.” But in recent years, I just have coffee as I rush out the door. Am I damaging my health by skipping breakfast? A: I must confess: I do the same thing. But both of us can share some comfort […]
Mini meals vs. three squares: Which is best?
By Marsha McCulloch, M.S., R.D., Environmental Nutrition Newsletter It’s a popular notion that eating smaller, more frequent meals, such as six small meals a day, is a healthier approach than the traditional three square meals a day. Some people believe eating more frequently may help keep their hunger under better control and their metabolism revved […]
