COVID-19 Meat Shortage? Try Plant Proteins

COVID-19 Meat Shortage? Try Plant Proteins

By now, you’ve probably noticed less beef, pork and chicken at your local grocers due to COVID-19 outbreaks and closures…

Why (and How) to Cut Saturated Fats From Your Diet

Why (and How) to Cut Saturated Fats From Your Diet

The 411 on limiting saturated fats. Chances are, nothing good comes to mind when you hear those words. That’s because…

Five ‘bad’ foods you should be eating

Five ‘bad’ foods you should be eating

Spend enough time with a friend who is a registered dietitian, and sooner or later, she’ll probably reach for the…

Putting nitrates into perspective

Putting nitrates into perspective

By Densie Webb, Ph.D., R.D., Environmental Nutrition Newsletter Nitrates in processed meats such as bacon, ham, deli meats, sausages and…