Using Meditation to Achieve Mindfulness

Using Meditation to Achieve Mindfulness

The holiday season can be a paradox. We celebrate miracles that could only have existed because people were guided by…

Brain MRI shows why meditation helps reduce pain

Brain MRI shows why meditation helps reduce pain

The Medicine Cabinet: Ask the Harvard Experts Q: For years, I have needed narcotic medications to control my chronic pain.…

Get Started on Mindfulness Meditation Today

Get Started on Mindfulness Meditation Today

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I have been hearing a lot more about…