The holiday season can be a paradox. We celebrate miracles that could only have existed because people were guided by…
Photo courtesy of Float Sixty Finding tranquility in a salt water tank Mindfulness. The practice of living in the moment,…
“You are here at a Conscious Parenting Summit,” award-winning author and international speaker Shefali Tsabary, PhD, told a gathering at…
The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I have been hearing a lot more about…
The importance of keeping cool can’t be stressed enough By Kate Silver Stress has been a lifelong problem for Claire.* For years, the…
Getting the scoop on mindful eating By Victoria Shanta Retelny, RDN Mindful eating may be called New Age, but the…
Patricia Normand, MD, a psychiatrist at Rush University Medical Center and director of its Mindful Life Program, says that in…
