Boost-your-mood foods combat winter blues

Large piece of raw salmon on dark background, sprinkled with sea salt and sprig of rosemary

Whether wintertime for you means blizzards or drizzle, one thing is certain: short, dark days can take a toll on your mood. But the solution isn’t to hibernate. To turn your mood around, you need to amp up your healthy habits. Exercise, especially outdoors, can help, as can some foods. Get D from fish and […]