A good mood equals a faster metabolism
A fast metabolism, a happy outlook — these are two things we can all agree are worth chasing. And now, scientists are realizing that going after one may naturally deliver both. What we know for sure: The key to this connection is the hunger hormone leptin, which tells your brain that you feel full. “Leptin […]
Food as Medicine
How what you eat affects your mood “You are what you eat” may seem like a casual saying, but, in fact, the foods we choose to consume can affect how we feel. While finishing off a pint of ice cream when you’re depressed, fatigued or irritable may seem like a perfect way to improve your […]
Rapid and intense mood changes often a normal part of teens’ development
Mayo Clinic Q & A DEAR MAYO CLINIC: My 13-year-old daughter has become very moody, which I realize is normal for this age. But, I’m concerned she may be depressed. What is the difference between typical teen behavior and depression in teenagers? Are there certain things I should watch for that could be signs of […]
Is your medication making you depressed?
Harvard Health Letters Be on the lookout for mood swings, sleeplessness, and anxiety when starting certain medications. We all get the blues from time to time. But if signs of depression, such as prolonged hopelessness or trouble concentrating, seem to come out of nowhere, the cause may be in your medication regimen. “I think most […]
