Build more activity into your day How much time do you spend sitting? Probably more than you realize. The average…

Parkinson’s disease — a progressive movement disorder — has no cure, but better treatments are giving more hope If you…

Kick the sitting habit with exercises for body and soul Above photo: Mary Lou Cerami paddleboarding “Sitting is the new…

Don’t Just Stand There; Move! We’ve long known that sitting all day is bad for our health. But since most…

Harvard Health Letters Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body…