5 Health Benefits of Almonds
Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status. Here are five research-backed almond benefits, and simple ways to incorporate them into meals, snacks, and treats. 1. Almonds are nutrient-rich. An ounce of almonds, which is about 1/4 […]
Surprisingly Healthful Wintertime Treats
It turns out that some seemingly decadent wintertime foods are, in fact, quite good for you. Here are a handful of treats that come with hidden health benefits. Do enjoy these goodies in moderation, of course. 1. Cocoa When the mercury dips, a cup of hot cocoa is one of life’s simple pleasures. And giving […]
Crack into a pistachio today
There’s no denying the call of the pistachio. That smooth, beige shell, with the crunchy green prize tucked within is irresistible. The folklore A favorite American snack, pistachios have been enjoyed since the seventh century BCE and are one of only two nuts (the other is almonds) mentioned in the Bible. Native to the Middle […]
Get cracking: Why you should eat more nuts
If you’re trying to eat a heart-friendly diet and avoid putting on weight, which snack makes more sense: a cup of pretzels or quarter-cup of mixed nuts? For about the same number of calories (between 160 and 170), the pretzels provide just over 1 gram of fat, while the peanuts have 14 grams of fat. […]
EatingWell: Check out 5 foods for stress relief
By Holly Pevzner EatingWell.com While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are better choices when you’re feeling stressed out. Stress can take a toll on your body’s natural defenses, but eating these foods can offer relief: 1. Nuts. Stress depletes our B vitamin stores, and snacking on […]
