4 Ways Fiber Helps Protect Your Heart

4 Ways Fiber Helps Protect Your Heart

As part of a healthy diet, fiber is a nutrient most associated with keeping the digestive tract regular and —…

EatingWell: Check out 5 foods for stress relief

EatingWell: Check out 5 foods for stress relief

By Holly Pevzner EatingWell.com While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are…