4 Ways Fiber Helps Protect Your Heart
![Fiber and heart health, Chicago Health Magazine Online](https://chicagohealthonline.com/wp-content/uploads/2022/01/premium-health-fiber-20210414-1170x700.jpg)
As part of a healthy diet, fiber is a nutrient most associated with keeping the digestive tract regular and — thanks to the marketing on the oatmeal container — lowering cholesterol. But fiber’s role in the body goes way beyond regularity, and one of fiber’s most important roles stems from the influence that gut health […]