Choose Chia!

Choose Chia!

Widely known for its role as the quirky sprout of Chia Pet fame, the chia seed’s rich history and current…

Eating to ease arthritis pain

Eating to ease arthritis pain

By Carrie Dennett, M.P.H., R.D.N., Environmental Nutrition Newsletter More than 50 million Americans — one in five adults — have…

Don’t let their small size fool you: Seeds are nutritional giants

Don’t let their small size fool you: Seeds are nutritional giants

By Matthew Kadey, M.Sc., R.D., Environmental Nutrition Newsletter Seeds are proof that Mother Nature works in remarkable ways. The bearers…