The Happy Heart: Being Optimistic Can Help Your Heart Health
“It’s well recorded that depression, anxiety and stress [are] associated with poor health,” says Rosalba Hernandez, PhD, MSc, lead author of the study and social work professor at the University of Illinois at Urbana-Champaign. Optimistic people had better cardiovascular health, blood sugar and total cholesterol levels than their counterparts. They also were more physically active, […]
