10 Tips to Fight Osteoporosis

Environmental Nutrition. 70 percent of our bone destiny is due to heredity, but that doesn't mean you can't help shape the health of your bones.

Environmental Nutrition Because 70 percent of our bone destiny is due to heredity, you’re at greater risk for osteoporosis if you have a family history of the disease — but that doesn’t mean you can’t help shape the health of your bones. We actively build bone until our mid-20s, then we start to slowly lose […]