Take a hike for better health

You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can burn around 400 calories, all while sculpting your core and lower body. And as the elevation goes up, so do the benefits. Find a trail near you at www.hikingproject.com, which features GPS and elevation data […]
The health benefits of gardening

Gardening is a great excuse to get outside and be active. And whether you grow fruits and vegetables or flowers and greenery, gardening offers a bounty of benefits. Here are a few. Gardening helps you keep a bright outlook Gardening shifts your focus away from passing negativity and helps you look forward to years to […]