Second City Improv Class Helps Those with Social Anxiety
The Second City Training Center. Photo by Kirsten Miccoli Kat Bovbjerg recognized that she was suffering from social anxiety when she was a junior studying psychology at the University of Chicago. “My pulse would start racing; I’d get a little bit clammy; I’d get stuck inside my head and feel disconnected from everyone and from […]
Know Your Panic
Understanding how to control the way you lose it By Nancy Maes When Richard Harper’s* oldest daughter flew off to college with her mother for her freshman year in the fall of 2013, he was left to make the nine-hour drive to campus to deliver her belongings. On the road, he could feel the stress […]
