Make It Meatless!
![Meatless, Chicago Health Magazine Online](https://chicagohealthonline.com/wp-content/uploads/2021/08/meatles-1170x700.jpg)
If you’re motivated to make a healthy change this year, consider including meatless meals. There’s never been a better or more exciting time to give them a try. Not only will skipping meat — even just one meal or one day a week — benefit your health and the environment, making meatless meals that are […]
Is Dairy-Free Ice Cream Actually Better for You?
![Dairy-Free Ice Cream, Chicago Health Magazine Online](https://chicagohealthonline.com/wp-content/uploads/2019/10/20190828-ice-cream-1170x700.jpg)
If you follow a dairy-free lifestyle, you no longer need to suffer from fear of missing out when it comes to enjoying a scoop of ice cream. Whether you’re a part-time flexitarian, lactose intolerant or a strict vegan, grab your spoon because it’s now easy to find oodles of nondairy plant-based options that lack animal […]