The Beef on Plant-Based Meat Alternatives

Plant based meat substitute

Just look at grocery store shelves, and you’ll see an abundance of plant-based meat alternatives. As more people cut back on animal products, companies are offering a greater variety of plant-based foods that mimic the taste of meat. The population of non-meat eaters is growing, with 63% of respondents in a recent U.S. consumer survey […]

Which Health Trends Are Worth the Hype?

Health trends, Chicago Health Magazine Online

When the new Big Thing in health is, you know, healthy, we celebrate. (All hail, avocado toast on whole-wheat bread!) All too often, however, these fads are more style than substance. Here, a few health trends we’re loving — and ones we were done with yesterday. Love It: Fermented Foods Kimchi, kefir, kombucha, yogurt, miso, […]