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Precision Diets

Illustration of precision nutrition concept. Woman stands in front of an open refrigerator, food choices being guided by technology

Optimizing the food on your plate to fuel you, rather than deplete you Fact checked by Jim Lacy Your daily nutrition needs are unique to you — the specific foods that help your body function, the tastes and textures that resonate with you, the time your body clock tells you you’re hungry. But did you […]