Prenatal Vitamins: A small introduction to a big pill

Prenatal Vitamins Chicago Health magazine

Let’s play a game of word association. I say, “prenatal vitamins,” and some of you may say … let me guess, “horse pills”? Yes, prenatal vitamins may be large, but they’re packed with an abundance of nutrients that are essential for prenatal health. And it’s important to start taking them even before you get pregnant. […]

Putting It to the Test

genetic DNA screenning

Navigating genetic screening before and during pregnancy Sequencing the human genome has led to new advances in genetic testing before and during pregnancy. With new, noninvasive technology, women have more choices—and more decisions—regarding their potential offspring and genetic mutations. Genetic testing became widely available with the completion of the Human Genome Project in the early 2000s. […]

Yoga in pregnancy: Many poses are safer than once thought

Pregnant woman doing yoga

By Marlynn Wei, M.D., J.D. Prenatal yoga is typically gentle, with certain poses modified or avoided depending on the stage of pregnancy. But a new study, published recently in the journal Obstetrics & Gynecology, provides encouraging results that many yoga poses can be safe even during late stages of pregnancy. Testing the safety of various […]