Power up on foods packed with vitamin E
Vitamin E may be a star of the supplement aisle, but food is where this nutrient truly shines. After almost a century of research, there is still much to be discovered, but we do know the vitamin is more effective from food sources, further reiterating that a pill isn’t always the answer to a healthy […]
5 reasons you should have a family doctor
By Michael Rabovsky, M.D. If you have a medical need — sudden flu symptoms, nagging back pain, an unexpected rash — who is your first point of contact? A family physician can be the right answer for most healthcare situations. Medical emergencies are an exception. An emergency is a valid reason to visit the emergency […]
An Important Adjustment
Physicians are slowly changing views on chiropractic back care By Karen Grimaldos As an ironman athlete and personal trainer, Lori McGraw has a high tolerance for pain. But something felt wrong when she was lifting weights during a recent strenuous workout. “The pain in my back was excruciating,” she says. “I couldn’t even bend down.” […]
