Not all processed foods are unhealthy
Harvard Health Letters Nutrition gurus often urge us to spurn processed foods in favor of whole ones. But not all processed foods are necessarily bad. “Most food needs to go through some sort of processing for it to even be edible and digestible,” says Stacey Nelson, a registered dietitian and manager of clinical nutrition at […]
EatingWell: Limit processed foods with simple swaps
By Lisa D’Agrosa, M.S., R.D., EatingWell.com You’ve probably heard that you should limit processed foods in your diet, but might be wondering exactly what those foods are–and how to cut back on them. Many packaged foods are full of ingredients you can’t pronounce and are loaded with sodium, sugar and unhealthy saturated fat, so it’s […]
