The Scoop on Protein Powder
Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control appetite and enhance muscle growth. How much protein you need typically […]
The scoop on protein powders
Stroll through the grocery store and you’ll see a flurry of food products proudly touting their protein content, whether it’s naturally occurring or added to foods like cereals and breads. It makes sense; protein is a powerhouse nutrient. So while it’s better to get protein from real food, it’s not surprising that food companies are […]
