6 Health Reasons to Eat Eggs
Eggs are budget-friendly, easy to cook, and good for you too. However, you may have heard that you should eat them sparingly. Confused by all the conflicting information? Here’s what you need to know about eggs’ benefits. 1. Eggs are a complete protein. Eggs are more than a good source of protein (with 6 grams […]
The Scoop on Protein Powder
Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control appetite and enhance muscle growth. How much protein you need typically […]
COVID-19 Meat Shortage? Try Plant Proteins
By now, you’ve probably noticed less beef, pork and chicken at your local grocers due to COVID-19 outbreaks and closures of meat-processing plants. Major meatpacking plants have experienced temporary shutdowns due to more than 27,000 COVID-19 cases and 99 deaths, as of June 19, among meat-processing workers. As the pandemic progresses, intermittent meat shortages might […]
Protein, You Complete Me
You don’t need be a bodybuilder to pay close attention to your protein intake. This macronutrient is required for the structure, function and regulation of the body’s tissues and organs, including muscle and bone. And these days, there’s been increased interest in how dietary protein affects things like satiety and weight loss. Increasingly, a lot […]
How to Pick the Best Non-Dairy Milks
Hazelnut. Banana. Pea. Walnut. There are tons of non-dairy milks on the market, and they can taste radically different: creamy or chalky, delightful or dishwater-y. Here’s what to consider, nutrition-wise, as well as EatingWell editors’ picks for the tastiest varieties. Watch the added sugar Non-dairy milks vary widely in sugar content. Some deliver 28 grams […]
The Power of Protein at Breakfast
Environmental Nutrition Newsletter Toast, bagels, oatmeal, and cold cereal. That’s the high-carb stuff of the typical American breakfast. Yet the latest research shows that including more protein at your morning meal might provide many health benefits, including weight loss and preserving muscle tissue. More protein, better breakfast Higher-protein breakfasts have been studied in teenagers and […]
A new take on yogurt
Yogurt has gone from a natural foods niche to a staple in the refrigerators of most Americans. A few years ago we were introduced to Greek yogurt, in which the watery whey is removed by straining, leaving a creamier, thicker yogurt with higher protein and lower sugar content. After that, Icelandic and Australian yogurts became […]
5 things you should know about bone broth
You might feel like a caveman or cavewoman the first time you try bone broth, but it’s worth giving this nutrient- and mineral-packed broth a try. Here’s what you need to know. Bone broth isn’t exactly stock. What separates a broth from a stock? Mainly, the amount of time it’s simmered. The longer the liquid […]
Humble hummus is a good snack
Creamy, loaded with protein-rich beans and heart-healthy olive oil, what’s not to like about hummus? For those looking to swap out their chips and dip for something healthier, hummus is the perfect answer. It pairs well with raw veggies or whole grain bread for an ideal snack or sandwich accompaniment. Think hummus is too mild […]
The scoop on protein powders
Stroll through the grocery store and you’ll see a flurry of food products proudly touting their protein content, whether it’s naturally occurring or added to foods like cereals and breads. It makes sense; protein is a powerhouse nutrient. So while it’s better to get protein from real food, it’s not surprising that food companies are […]
The Power of Protein
To maintain muscle, spread protein intake throughout the day Protein is a hot nutrient right now—and rightly so. Along with carbohydrates and fat, protein is one of the three big nutrients, aka macronutrients, that your body needs. Protein plays a powerful role in your health, particularly for your muscles. Preserving muscle strength and proper function […]
