How to Pick the Best Non-Dairy Milks

How to Pick the Best Non-Dairy Milks

Hazelnut. Banana. Pea. Walnut. There are tons of non-dairy milks on the market, and they can taste radically different: creamy…

The Power of Protein at Breakfast

The Power of Protein at Breakfast

Environmental Nutrition Newsletter Toast, bagels, oatmeal, and cold cereal. That’s the high-carb stuff of the typical American breakfast. Yet the…

A new take on yogurt

A new take on yogurt

Yogurt has gone from a natural foods niche to a staple in the refrigerators of most Americans. A few years…

5 things you should know about bone broth

5 things you should know about bone broth

You might feel like a caveman or cavewoman the first time you try bone broth, but it’s worth giving this…

Humble hummus is a good snack

Humble hummus is a good snack

Creamy, loaded with protein-rich beans and heart-healthy olive oil, what’s not to like about hummus? For those looking to swap…

The scoop on protein powders

The scoop on protein powders

By Victoria Shanta Retelny, R.D.N., EatingWell Stroll through the grocery store and you’ll see a flurry of food products proudly…

The Power of Protein

The Power of Protein

To maintain muscle, spread protein intake throughout the day By Victoria Shanta Retelny, RDN Protein is a hot nutrient right…