A Healthier Chicago Pizza
Fact checked by Shannon Sparks Deep-dish pizza, one of Chicago’s signature menu items, dates back to at least the 1940s. Depending on which pizzeria owner or corporate historian you talk to, the first deep-dish pizza was created by either Uno’s; Rudy Malnati, Sr. (Lou Malnati’s first pizza chef); or Rosati’s. But no matter how you […]
Eating for Earth
Environmental nutrition offers an eating approach for your health and the planet’s Healthy eating isn’t just good for you; it can also benefit society and the planet. That’s the goal of environmental nutrition. “Environmental nutrition focuses on nourishing our population while balancing our earth’s resources,” says Beth Gordon, registered dietitian nutritionist at Northwestern Medicine. “A […]
Plant-Based Doctor
Finding inspiration in his grandmother’s recipes, local physician creates his own cookbook Growing up in the Milwaukee suburbs, Sheil Shukla, DO, would watch his grandmother — the family cook — create her own recipes. Back in India, she had joined cooking competitions, and Shukla calls her “an inspiration for my own cooking.” Shukla’s grandmother returned to […]
A Food Superhero: Black Beans
Photo by Kyle Edwards Black beans should be considered a hero in your pantry. Though small in size, they’re mighty in nutrition. A one-cup serving of black beans contains only 227 calories and a whopping 15 grams of fiber and 15 grams of protein. That’s 60% of your daily recommended intake of fiber and roughly […]
Feed Your Brain with Smoked Salmon Poke Bowls
When it comes to brain health, there’s nothing fishy about fish. The omega-3 fatty acids in fish are an integral part of cell membranes — including those of brain cells. Older adults who ate at least one serving of fatty fish such as salmon once a week performed better in cognitive skills, showing fewer negative […]
Roasted Cauliflower is the Veggie You Need Now
Your mother was right: Eating your veggies — especially cruciferous vegetables like cauliflower — is good for your health. For one of the biggest boosts to healthy eating, increase the amount of fruit and veggies in your diet. The U.S. Department of Agriculture (USDA) recommends filling half of your plate with vegetables and fruit. Cruciferous […]
Springy, Zingy Melon Soup
Ginger and turmeric have been prized for centuries, not only for their spicy flavor when they’re added to curries, stir-fries and desserts, but also for their anti-inflammatory properties. They’ve long been used in Ayurvedic and traditional Chinese medicine. Ginger’s rich phytochemistry includes many beneficial antioxidant compounds. “Ginger has [starring] potential for treating a number of […]
Doctors’ Healthy Snack Hacks
Packaged convenience foods give snacking a bad rap, but a nutritious snack can help you better manage your food intake during the day so you’re not overly hungry at dinner. “Beware of ‘healthy’ snacks such as baked chips, pretzels, trail mix and granola bars,” says Amish Doshi, MD, an internal medicine physician with Edward Medical […]
Building a Healthier Salad
Photo by Kyle Edwards Salads sound healthy. But get this: Some have more calories than a double cheeseburger from a fast food joint. With a little know-how, however, you can build a healthy yet delicious salad. Here are the basics. • Use a variety of lettuce, vegetables and fruits. The more variety, the better the nutrition, textures […]
Crack into a pistachio today
There’s no denying the call of the pistachio. That smooth, beige shell, with the crunchy green prize tucked within is irresistible. The folklore A favorite American snack, pistachios have been enjoyed since the seventh century BCE and are one of only two nuts (the other is almonds) mentioned in the Bible. Native to the Middle […]
Putting Veggies First
Practically every study about vegetables touts their power in preventing chronic illnesses, fighting cancer and helping with weight loss. Vegetables are naturally low in fat and calories and are important sources of nutrients, including potassium, dietary fiber, folic acid and vitamins A and C. The U.S. Department of Agriculture’s MyPlate food guide (which replaced the well-known food […]
Secrets to preparing healthy pasta
Love pasta but want to make it more nutritious? Make healthy pasta by lightening up linguine, spaghetti, penne and more with these smart strategies. 1. Go the whole (wheat) way. Unless you’re avoiding gluten, whole-wheat pasta is your best bet. “Whole-wheat pasta provides more healthy carbs, fiber, vitamins and minerals than standard pasta,” says Laura […]
Cancer-Fighting Mushrooms
Mushrooms. They add a burst of umami flavor, a gourmet touch and meaty weight to dishes, and they also pack an immune-boosting punch. While Eastern medicine has used mushrooms pharmaceutically for centuries, now Western research reveals that many mushrooms boast anti-cancer, anti-tumor and anti-microbial properties, according to the National Institutes of Health. Although many medicinal mushroom […]
5 power foods to fuel your workout
EatingWell Want to give your workout a boost? And as a bonus, they can be packed into a delicious, convenient energy bar (recipe below) to power your workout and help you refuel afterward. 1. Peanuts. The most protein-rich nut of them all helps give this energy bar an egg’s worth of quality protein. Pre-workout: A little […]
Crazy for carrots: Colorful veggies pack a big nutritional punch
By Lori Zanteson, Environmental Nutrition Newsletter You can’t go wrong by adding more carrots to your menu. Raw or cooked, these colorful veggies pack a lot of nutrition in a small package. THE FOLKLORE The carrot was first cultivated about 1,100 years ago in the Afghanistan region, but seeds from its predecessor, the wild carrot, have […]
Chicago Health’s Mediterranean Salmon and Vegetables
A healthy dish cooked with citrus and herbs, fresh ingredients and big flavor. Perfect for an easy lunch or a light dinner. Serves 4. Per Serving: 345 Cal | 41 Carbs | 12g Fat | 21g Protein | 281mg Sodium | 11g Sugar Ingredients: 8 oz Salmon 2 cups Linguini 2 medium Zucchini (cut into […]
