Springy, Zingy Melon Soup

Springy, Zingy Melon Soup

Ginger and turmeric have been prized for centuries, not only for their spicy flavor when they’re added to curries, stir-fries…

Doctors’ Healthy Snack Hacks

Packaged convenience foods give snacking a bad rap, but a nutritious snack can help you better manage your food intake…

Building a Healthier Salad

Building a Healthier Salad

Photo by Kyle Edwards Salads sound healthy. But get this: Some have more calories than a double cheeseburger from a fast food…

Crack into a pistachio today

Crack into a pistachio today

There’s no denying the call of the pistachio. That smooth, beige shell, with the crunchy green prize tucked within is…

Putting Veggies First

Putting Veggies First

Practically every study about vegetables touts their power in preventing chronic illnesses, fighting cancer and helping with weight loss. Vegetables are naturally…

Secrets to preparing healthy pasta

Secrets to preparing healthy pasta

Love pasta but want to make it more nutritious? Make healthy pasta by lightening up linguine, spaghetti, penne and more…

Cancer-Fighting Mushrooms

Cancer-Fighting Mushrooms

Mushrooms. They add a burst of umami flavor, a gourmet touch and meaty weight to dishes, and they also pack…

5 power foods to fuel your workout

5 power foods to fuel your workout

EatingWell Want to give your workout a boost?  And as a bonus, they can be packed into a delicious, convenient…

Crazy for carrots: Colorful veggies pack a big nutritional punch

Crazy for carrots: Colorful veggies pack a big nutritional punch

By Lori Zanteson, Environmental Nutrition Newsletter You can’t go wrong by adding more carrots to your menu. Raw or cooked, these…

Chicago Health’s Mediterranean Salmon and Vegetables

Chicago Health’s Mediterranean Salmon and Vegetables

A healthy dish cooked with citrus and herbs, fresh ingredients and big flavor. Perfect for an easy lunch or a…