Eating for Brain Health
Eating well is important for your brain, not just your body. And tops among brain food is salmon, particularly wild salmon, which stars in this recipe for Pumpkin Seed Encrusted Salmon with Blueberry Balsamic Reduction. Both salmon and pumpkin seeds boast high levels of omega-3 fatty acids, which are essential in brain tissue development and […]
Pain-Fighting Recipes
By Jeannette Hurt Fresh Tuna Burgers with Mango Salsa These zesty tuna burgers not only awaken your taste buds with their depth of flavor, but they can also pack a punch of pain-fighting powers. The omega-3 fatty acids of tuna have been shown to help reduce inflammation, as have the anti-inflammatory compounds of turmeric and […]
