Surprisingly Healthful Wintertime Treats
It turns out that some seemingly decadent wintertime foods are, in fact, quite good for you. Here are a handful of treats that come with hidden health benefits. Do enjoy these goodies in moderation, of course. 1. Cocoa When the mercury dips, a cup of hot cocoa is one of life’s simple pleasures. And giving […]
Myth or Fact?
We asked leading Chicago doctors to weigh in on some common health conceptions MYTH OR FACT? Vitamin D deficiency is associated with heart disease, osteoporosis and depression. FACT. While many people know that vitamin D deficiency can be associated with decreased bone strength (osteoporosis), it can also be associated with heart disease, depression, diabetes and even […]
