How do we cope with stress from caregiving or health-related issues? Positive feelings can counterbalance stressful experiences, changing the emphasis…
By Megy Karydes Troyanna’s asthma was so severe and uncontrolled that the 17-year-old Dunbar Vocational Career Academy student was making…
Patricia Normand, MD, a psychiatrist at Rush University Medical Center and director of its Mindful Life Program, says that in…
Last summer, my love and I canoed the Quetico Provincial Park in Ontario, Canada. It was beyond exquisite. The trip…
