3 healthy tips for dining out
Facing a gargantuan restaurant menu full of culinary delights can make any healthful eater buckle. But there’s hope. To help you make smart choices, we asked some leading chefs to share their professional secrets. Their suggestions prove that dining out doesn’t have to be a dilemma when your health is at stake. “If you eat […]
Easy Tips for Anti-Inflammatory Eating
What do a new restaurant in River North, the anti-inflammatory diet and a Harvard-trained holistic health expert have to do with one another? True Food Kitchen, a restaurant that opened in Chicago last month, puts into place the nutritional philosophies of Andrew Weil, MD, an integrative medicine physician and wellness expert. Inflammation may be behind […]
