A Beginner’s Guide to Running

A Beginner’s Guide to Running

Start slowly — you have to walk before you can run Evelyn Cato began her journey as a runner by walking.…

Relieving pain for long-distance runners

Relieving pain for long-distance runners

DEAR MAYO CLINIC: I am 42 and training for my first marathon. During my longer runs I have pretty significant…

Getting Ready for Marathon Health

Getting Ready for Marathon Health

With the Chicago Marathon just two days away, the approximately 45,000 participants are as likely ready for the 26-mile run…