Skip out on high-sodium foods

Skip out on high-sodium foods

For almost half a century now, health organizations, health professionals, researchers and government agencies have recommended that we reduce our…

Top 10 sources of sodium in food

Top 10 sources of sodium in food

The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day — yet…

How much sodium do you need?

How much sodium do you need?

Your blood pressure shouldn’t be your only consideration when it comes to figuring out how much sodium you should be…

Four new rules for staying hydrated

Four new rules for staying hydrated

By Karen Asp During the heat of summer, staying hydrated is even more important, especially if you’re exercising outdoors. While…