For almost half a century now, health organizations, health professionals, researchers and government agencies have recommended that we reduce our…
The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day — yet…
Your blood pressure shouldn’t be your only consideration when it comes to figuring out how much sodium you should be…
During the heat of summer, staying hydrated is even more important, especially if you’re exercising outdoors. While plain water should…
