Choose Chia!
Widely known for its role as the quirky sprout of Chia Pet fame, the chia seed’s rich history and current celebrity all but eclipse the seasonal kitsch. Chia, native to Mexico and Guatemala, has been an important food in South America for 5,500 years and has been used historically by the Mayan and Aztec civilizations […]
Don’t let their small size fool you: Seeds are nutritional giants
By Matthew Kadey, M.Sc., R.D., Environmental Nutrition Newsletter Seeds are proof that Mother Nature works in remarkable ways. The bearers of life from the ground up, seeds contain all the makings for an entire plant. And in turn, these little powerhouses are packed with nutritional treasures. “As a group, seeds offer healthy doses of fiber, […]
