The New Normal?
5 mental health lessons from the pandemic 1. Make changes, but go slow “As we move into a new normal, there is an opportunity to consider how to shape your time and space going forward. To do that well, take some time to reflect on what changes you made during the pandemic that worked well […]
5 Tips for Self-Care During the Pandemic and Protests
First came the coronavirus and its strict stay-at-home orders, impacting the mental health of almost half of Americans, according to a Kaiser Family Foundation poll. Then came the protests, filled with anger and outrage over racism and violence. “People are having a hard time adjusting to this new normal,” says Pavan Prasad, MD, a psychiatrist […]
