Realistic rules for better sleep

Realistic rules for better sleep

By Nancy Gottesman You’d have to live in dreamland to follow most popular sleep advice: Turn your bedroom into a…

Snored to death: The symptoms and dangers of untreated sleep apnea

Snored to death: The symptoms and dangers of untreated sleep apnea

By Paul G. Mathew, M.D. Harvard Health Blog Sleep is a critically important component of human existence. On average, humans…

Home remedies to relieve nighttime leg cramps

Home remedies to relieve nighttime leg cramps

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I recently developed cramps that wake me from…

How sleep improves memory, performance

How sleep improves memory, performance

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I don’t think I get enough quality sleep.…

Sleep Deprivation Can Lead to Excess Snacking

Sleep Deprivation Can Lead to Excess Snacking

By Victoria Shanta Retelny, RDN, LDN Tired and hungry? Your sleep debt may be contributing to your junk food cravings.…

Doctor’s Orders: Sleepless in Chicago

Doctor’s Orders: Sleepless in Chicago

By Dr. Gena Vennikandam At the time of this writing, it’s 2 a.m. in the dead of winter. I’m feeling a…

What happens to your body when you don’t get enough sleep?

What happens to your body when you don’t get enough sleep?

By The Brain and Spine Team, Cleveland Clinic If you eat well and exercise regularly but don’t get at least…

A little more sleep has big rewards

A little more sleep has big rewards

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: My wife says I am more forgetful because…

Successful strategy to beat sleep med dependence

Successful strategy to beat sleep med dependence

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I have been taking medication to help me…

Why Do Women Sleep Worse Than Men?

Why Do Women Sleep Worse Than Men?

By Kevin Sterne You lie in bed staring at the clock, trying not to count the hours until the alarm…