EatingWell: Check out the health benefits of juicing vs. smoothies
By Brierley Wright, M.S., R.D., EatingWell.com Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most Americans need to do) and are great for getting a variety of produce into your diet, one is the better choice. That’s the smoothie. Why? Juicing leaves behind a […]