Top 10 sources of sodium in food

Top 10 sources of sodium in food

By Karen Ansel, M.S., R.D. The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of…

Five diet rules for a healthy heart

Five diet rules for a healthy heart

By Lainey Younkin, M.S., R.D. Heart disease may be the leading cause of death for Americans, but here’s a heartening…

How much sodium do you need?

How much sodium do you need?

By Kerri-Ann Jennings, M.S., R.D. Your blood pressure shouldn’t be your only consideration when it comes to figuring out how…

Eight ways to lower blood pressure besides cutting sodium

Eight ways to lower blood pressure besides cutting sodium

EatingWell.com When it comes to “natural” ways to improve blood pressure, sodium restriction snags the spotlight. Most experts agree that…

Breaking up with salt

Breaking up with salt

By Densie Webb, Ph.D., R.D., Environmental Nutrition Newsletter “I love you, salt, but you’re breaking my heart.” This is the…

Learn how to stay in the sodium safe zone

Learn how to stay in the sodium safe zone

Harvard Health Letters How’s your sodium intake? Most health-conscious adults already know that sodium raises blood pressure–and that high blood…