EatingWell: Check out 5 foods for stress relief
By Holly Pevzner EatingWell.com While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are better choices when you’re feeling stressed out. Stress can take a toll on your body’s natural defenses, but eating these foods can offer relief: 1. Nuts. Stress depletes our B vitamin stores, and snacking on […]
