What Are You Weighting For?

What Are You Weighting For?

A basic strength routine can change your life Strength training isn’t just about getting six-pack abs and big biceps. Along…

Power training not only for athletes

Power training not only for athletes

The Medicine Cabinet: Ask the Harvard Experts Q: In addition to walking most days, I do resistance training with weights…

Make strength training part of your exercise routine

Make strength training part of your exercise routine

Q: I walk for at least 45 minutes every day. Recently I read that strength training may be more important…