What Are You Weighting For?
A basic strength routine can change your life Above photo Terrence Terrell, personal trainer. Photo by James Foster Strength training isn’t just about getting six-pack abs and big biceps. Along with stretching and elevating your heart rate with cardio, strength training is key to maintaining a healthy and active life. “Building muscle helps improve […]
Power training not only for athletes
The Medicine Cabinet: Ask the Harvard Experts Q: In addition to walking most days, I do resistance training with weights twice per week. I recently heard the term power training. How does it differ from strength training? A: Strength training using free weights, machines or resistance bands helps maintain and even build muscle mass. In […]
Make strength training part of your exercise routine
Q: I walk for at least 45 minutes every day. Recently I read that strength training may be more important for overall health. Should I change my routine? A: I wouldn’t say that strength training with weights or machines provides more health benefits than brisk walking or other aerobic exercise. But for too long, strength […]
