Traumatic News Events Can Affect Your Physical and Psychological Health

Traumatic News Events Can Affect Your Physical and Psychological Health

By Nancy Maes The news can be hazardous to your health. Distressing headlines about traumatic events such as school shootings,…

De-stress your life

De-stress your life

By Sandra Block, Kiplinger Personal Finance How stressed-out are we? Consider this: In some cities, “rage rooms,” sometimes known as…

Stress raising your blood pressure? Take a deep breath

Stress raising your blood pressure? Take a deep breath

By Naomi D. L. Fisher, M.D. Harvard Health Blog Stress is rampant, and high blood pressure (what doctors call hypertension)…

Neuroscience can help you live a healthier life

Neuroscience can help you live a healthier life

By Srini Pillay, M.D. Harvard Health Letter Healthy behaviors clearly make sense from a rational standpoint, but they can be…

How stress affects seniors and how to manage it

How stress affects seniors and how to manage it

Harvard Health Letters We all experience a little stress from time to time. It’s not so hard to handle when…

What happens to your body when you don’t get enough sleep?

What happens to your body when you don’t get enough sleep?

By The Brain and Spine Team, Cleveland Clinic If you eat well and exercise regularly but don’t get at least…

Managing worry in generalized anxiety disorder

Managing worry in generalized anxiety disorder

By Srini Pillay, M.D. Harvard Health Blog Everyone worries, but some people worry more than others. When worry is excessive,…

Extra tired? Could be stress

Extra tired? Could be stress

By Rae Lynn Mitchell, Texas A&M Health Science Center Do you ever notice how stress and mental frustration can affect…

EatingWell: Check out 5 foods for stress relief

EatingWell: Check out 5 foods for stress relief

By Holly Pevzner EatingWell.com While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are…

Stressed Out

Stressed Out

The importance of keeping cool can’t be stressed enough By Kate Silver Stress has been a lifelong problem for Claire.* For years, the…