Simple Stretches Can Relieve Office Discomfort

Simple Stretches Can Relieve Office Discomfort

The typical American office worker spends eight to 10 hours a day seated behind a desk. This sedentary lifestyle can…

Stretch daily to stay flexible

Stretch daily to stay flexible

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I walk with my neighbor daily. She stretches…

Relieving pain for long-distance runners

Relieving pain for long-distance runners

DEAR MAYO CLINIC: I am 42 and training for my first marathon. During my longer runs I have pretty significant…