Regular stretching improves flexibility and minimizes injuries If stretching is one of the good-for-you habits that you know you’re “supposed” to do…
The typical American office worker spends eight to 10 hours a day seated behind a desk. This sedentary lifestyle can…
The Medicine Cabinet: Ask the Harvard Experts Q: I walk with my neighbor daily. She stretches after every walk and…
DEAR MAYO CLINIC: I am 42 and training for my first marathon. During my longer runs I have pretty significant…
