How Sweet (Potato) It Is!
![sweet potato, Chicago Health Magazine Online](https://chicagohealthonline.com/wp-content/uploads/2020/01/sweet-potato-scaled-e1579797427856-1170x700.jpg)
A sweet potato by any other name is still a rich source of antioxidant and anti-inflammatory nutrients, most notably, beta carotene. The folklore Sweet potato or yam? Chances are it’s a sweet potato. These tubers (Ipomoea batatas) are not related to the yam (Dioscoreae alata), a rough and starchy root vegetable. When the now familiar […]