The fortunes of dietary fat have not followed a straight line. As a nutrient, it has been vilified, forgiven and,…
Harvard Health Blog I felt guilty. I looked like any other health-conscious customer in the grocery store, perusing Nutrition…
By Holley Grainger, M.S., R.D. Fat can be confusing. For a long time, fat — any fat — was the…
By Shaun Dreisbach, EatingWell.com It turns out cholesterol is way more complex than experts originally thought. And diet is only…