Good fat, bad fat, low fat

Good fat, bad fat, low fat

The fortunes of dietary fat have not followed a straight line. As a nutrient, it has been vilified, forgiven and,…

How much artificial trans fat is still in our food?

How much artificial trans fat is still in our food?

Harvard Health Blog   I felt guilty. I looked like any other health-conscious customer in the grocery store, perusing Nutrition…

Know the types of fat you need in your diet

Know the types of fat you need in your diet

By Holley Grainger, M.S., R.D. Fat can be confusing. For a long time, fat — any fat — was the…

EatingWell: New discoveries about cholesterol hold surprises

EatingWell: New discoveries about cholesterol hold surprises

By Shaun Dreisbach, EatingWell.com It turns out cholesterol is way more complex than experts originally thought. And diet is only…