Sources of Vitamin E (and How to Make Sure Your Body Can Use It)

Sources of Vitamin E (and How to Make Sure Your Body Can Use It)

Vitamin E is an antioxidant essential for the nervous, cardiovascular, reproductive, musculoskeletal and other systems to work properly. It may…

Power up on foods packed with vitamin E

Power up on foods packed with vitamin E

Vitamin E may be a star of the supplement aisle, but food is where this nutrient truly shines. After almost…

Whole foods generally a better source of vitamins than supplements

Whole foods generally a better source of vitamins than supplements

Mayo Clinic Q&A By Brent Bauer, M.D. DEAR MAYO CLINIC: I’ve read that the antioxidant vitamin E provides a lot…

Vitamin E on the brain

Vitamin E on the brain

By Judith Thalheimer, R.D., L.D.N., Environmental Nutrition Newsletter Along with its potential brain-boosting power, natural vitamin E is a powerful…

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