EatingWell: Changes in diet can help lower your blood pressure
By Karen Ansel, M.S., R.D., C.D.N., EatingWell.com What you eat can help keep your blood pressure in a healthy range. And it’s not just about shaving sodium from your plate. The following tricks can help bring your numbers down naturally. PILE ON THE PRODUCE Foods like potatoes, beans and bananas are full of potassium, a […]
Gird Up for Good Health
While men in their 30s and 40s need not worry much about disease, they must make healthy changes now By Leigh Page Generally, men in their 30s and 40s experience enormous changes in lifestyle that can impact their body and their health. It’s a time of greater accountability: getting married, having kids and landing a […]
