Award-Winning Health Journalism

Wear Your Weights

Woman jogging with a weighted vest

Weighted vests help build strength and fitness Cindy Porcaro, of Downers Grove, works as a receptionist and is the mother of three adult children. She also prioritizes fitness. Porcaro enjoys walking, yoga, and weightlifting. Recently, she also started wearing a weighted vest, after hearing about it from a fitness influencer.  “She said she lost 10% […]