Smart Eating Habits to Boost Your Well-Being
If you find yourself feeling irritable or sluggish, your diet may need a tune-up. How you eat — and when — can have a huge impact on how you feel. To keep your energy levels up and your mood on an even keel, follow these savvy nutrition tips. Start your day with a healthy breakfast. […]
Can Achieving Well-being Be as Easy as Brushing Your Teeth?
If you knew that your daily thoughts and actions directly impacted brain circuitry and cells that influence your well-being, would you choose to act and think in ways that support and nurture your highest good? Neuroscientist Richard Davidson, founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison, suggests in an […]
Laugh-In: Laughter Yoga Creates Joy, Well-Being
By Megy Karydes Yoga is nothing to laugh about—or is it? While the health benefits of yoga and meditation are well documented, laughter yoga goes one step further by incorporating the power of laughter with various yoga poses. The practice is based on the idea that voluntary laughter has the same physiological and psychological benefits […]
