Find your motivation power hour

Find your motivation power hour

Most people’s mental energy is a roller coaster, says Chris Bailey, the author of “The Productivity Project.” “There are certain…

Biking to work linked to reduced risk of heart disease, cancer, and early death

Biking to work linked to reduced risk of heart disease, cancer, and early death

Harvard Health Blog Harvard Medical School (HMS) has a bicycle-friendly campus. Faculty, staff and students who commute by bike can…

4 easy tips to help you walk 10,000 steps every day

4 easy tips to help you walk 10,000 steps every day

Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit,…

The truth behind standing desks

The truth behind standing desks

By Robert H. Shmerling, M.D. Harvard Health Letter Are you reading this while standing at your desk? There’s a good…